We pride ourselves on the depth of planning, the attention to detail, and most importantly the impact of our corporate fitness events. Whether you're looking for gentle introduction to exercise alongside a full-day event to promote healthy living, stress reduction and correct nutrition to your staff, or you wish to test the mettle of a team of hard-working executives, simply tell us what you want at your FREE CHATS consultation and leave the rest up to us.
Click to see a sample agenda for a corporate fitness day. We keep seminar times down to ensure that information is retained, and choose experienced presenters with dynamic, infectous enthusiasm coupled with a strong knowledge base. Depending on your requirements, we can vary the instructor:delegate ratio during taster classes to ensure that your team get the level of support you want them to. Refreshments are provided at all our venues and we are happy to arrange a healthy lunch for you.
We provide a variety of taster sessions including Boxercise, Pilates, Yoga, Boot-camp, fitness Walking, Outdoor Circuits, Nordic Walking, Stability Ball, Meditation, Stop smoking and many, many more. We usually provide a choice in each session between high and low intensity activities so we can ensure that we have something to suit every single member of your team.